High blood pressure is one of the most common health concerns in the United States, yet it is also one of the most misunderstood. Many people are told to watch it, cut back on salt, or exercise more, but real blood pressure care is often more complex than that. At Westwood DPC, Dr. Park offers direct primary care in Richmond, VA with a relationship-focused approach that looks beyond a single number on the cuff.
Blood pressure is not managed well through rushed visits and generic advice. It takes time to understand what is driving your numbers, what matters most in your life, and what changes are realistic for you.
Why high blood pressure deserves attention
Hypertension is often called a silent condition because it may not cause symptoms, even when it is affecting your arteries, heart, brain, and kidneys. In the United States, nearly half of adults have high blood pressure, and many do not have it under control. According to the Centers for Disease Control and Prevention, high blood pressure is a leading cause of heart disease and stroke.
Heart disease remains the leading cause of death in the United States. The American Heart Association reports that someone dies from cardiovascular disease every 34 seconds in this country. Starting care now can help protect your future, your energy, and the people who depend on you.
What drives high blood pressure?
High blood pressure is rarely caused by just one thing. Genetics, stress, sleep, activity level, medications, alcohol use, kidney health, and metabolic conditions can all play a part. Dr. Park takes time to look at these contributing factors instead of rushing to a one-size-fits-all answer.
Common contributors include: family history, stress or a demanding lifestyle, too little physical activity, sleep problems including sleep apnea, excess alcohol, smoking or nicotine, kidney or hormone-related conditions, diabetes or metabolic syndrome, and certain medications and supplements.
Dr. Park understands blood pressure care
Dr. Park brings over 20 years of experience in primary care to Westwood DPC. She co-founded and directed RAMble, a walking wellness program at VCU built around community and connection, which reflects a core belief: health changes are easier to sustain when they are rooted in realistic habits and supported by meaningful relationships. Progress often comes from consistency, not perfection.
How Westwood DPC helps
Care may include blood pressure monitoring, medication review, discussion of nutrition and movement, evaluation of sleep and stress, and coordinated lab testing when appropriate. We also look for underlying contributors that may be making blood pressure harder to control. The goal is a long-term plan that supports your whole health.
Frequently asked questions
Can high blood pressure be controlled without medication?
Sometimes, especially when the elevation is mild or newly identified. Many patients still need medication to reach a safe range. A visit can help determine what is appropriate for your numbers and risk factors.
How often should I check my blood pressure?
Some patients benefit from home monitoring several times a week, while others need more frequent checks during medication changes. Dr. Park can help you decide how often to check and how to record readings in a useful way.
What if my blood pressure is high but I feel fine?
It still matters. Because hypertension often causes no symptoms, feeling fine does not mean your numbers are safe. Review your readings with a physician.
When should I see a doctor about high blood pressure?
If you have repeated elevated readings, a family history of hypertension, or risk factors such as diabetes, kidney disease, or heart disease. Getting started early can reduce the chance of future complications.
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